According to the National Sleep Foundation, a surprising 60% of Americans experience sleep problems almost every night. Are you apart of that 60%? Although traditional medicines are a remedy, research shows that there are natural ways to relieve stress and sleeplessness.
Tips For Better Sleep
- Set a sleep schedule- and stick to it!
- Minimize the use of electronics before bed
- Create a peaceful bedroom environment
There are also things you can do before you get into bed that can help you relax.
- Take a hot bath
- Take deep, cleansing breaths
- Journal your thoughts
In addition, there are natural remedies that will aid you in getting a good night’s sleep. Homeopathic products are formulated to promote sleep naturally. The natural ingredients in Hyland’s Calms Forté Sleep Aid work without sedatives or risk of dependency to ease stress, to help you sleep. You can find Calms Forté at grocery stores, natural food stores and at pharmacies.
For more natural tips on getting a better night’s rest visit this site. What are some ways you help yourself get a good night’s sleep?